Featured client
“It's so much more than I could have possibly asked for.”
Online Personal Training · 12-Week 1-to-1 Program
Lose Fat. Build Lean Muscle. Transform Your Body in 90 Days.
A personalized roadmap for your body, not another generic workout plan pulled off the internet. Custom training, practical nutrition guidance and direct coaching access, built around a life you actually have to live.
Suitable for every level, beginner to advanced. Works with a full gym, a home setup, or both. The plan adapts to what you've got.
- Coaching since 2023
- UK-based, clients worldwide
- 1-to-1 coaching, not an app on autopilot
- 5.0 ★ on Google · 18 reviews
Emiliano, before the system, and after it.
The real reason most transformations stall
It's Not a Motivation Problem.
It's Not a Motivation Problem.
It's a Plan Problem.
"What am I even supposed to eat?"
Endless conflicting advice, macros nobody's explained properly, and a diet that lasts about nine days before real life gets in the way.
"The workout keeps changing."
A new program every few weeks, borrowed from a different influencer each time, with nothing tying any of it to an actual result.
"I start strong. Then I stop."
Consistency dies the moment life gets busy, because nothing, and no one, is holding the line for you when it does.
"I'm putting in effort. Nothing's changing."
Hours in the gym, hours of restriction, and a body that stubbornly refuses to reflect any of it back.
None of that means you're broken. It means the system was.
Why this works
You Don't Need More Willpower.
You Don't Need More Willpower.
You Need These Three Things.
Across my coaching experience, the same pattern keeps showing up. Remove any one of these three, and progress becomes harder to sustain. Combine them, and you have a system built for consistent progress.
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01
A Plan Built for Your Body
Not a template. Training and nutrition built around your starting point, your schedule, and food you'll actually eat, not food you'll quit eating by Thursday.
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02
Consistency & Accountability
Regular check-ins that keep you on track when motivation dips, because it will. This is usually the entire difference between the people who transform and the people who don't.
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03
Direct 1-to-1 Support
A coach to message the moment something isn't working, so the plan adjusts to you, instead of you quietly abandoning the plan.
Combined
= A Body That Actually Changes, and Stays Changed
Proof, not promises
Don't Take My Word For It.
The strongest sales argument is a real client describing what changed in their own words.
Featured video testimonial
Client speaking in their own words
Watch a real client talk about his experience working with Emiliano.
★★★★★
18 Google reviews · Personal training clients
★★★★★
“The changes in my body, shape, and endurance have been remarkable and impressive.”
★★★★★
“I've never felt so fit and healthy.”
★★★★★
“I gained a new found confidence and love for the gym.”
★★★★★
“His knowledge around all aspects of nutrition and exercise is so extensive.”
★★★★★
“His meal plans and workout routines are beyond amazing.”
★★★★★
“He has helped me so much with my strength and conditioning, really helped me win my last boxing match.”
Client testimonials
What Clients Say
It's so much more than I could have possibly asked for.
Cameron described the coaching as far more than he expected and credited the ongoing support with helping him build lasting confidence.
Cameron · UK
A new found confidence, and a genuine love for the gym.
Georgia said Emiliano's workouts were challenging but perfectly tailored to her ability and goals, and highlighted his commitment and support throughout.
Georgia Sheldon · UK
His meal plans and workout routines are beyond amazing.
Simon praised Emiliano's knowledge, professionalism and dedication to helping clients achieve their goals.
Simon · UK
The most knowledgeable and dedicated personal trainer I've ever had.
Aikaterini highlighted remarkable changes in her body, shape and endurance, and praised how closely Emiliano tailored her coaching.
Aikaterini Koula · Greece
Real client transformations
The Results
Real client messages
What Clients Say When The Results Hit
The process
How the 90-Day Transformation Works
01
Personalized Plan
You get a training and nutrition plan built specifically around your goals, schedule and current level, not a generic template.
02
Nutrition, Simplified
Clear calorie and macro targets, built around food you'll actually eat, so it holds up past week two.
03
Regular Check-Ins
Ongoing check-ins to track progress and adjust the plan, because what works in week one isn't always what works in week eight.
04
Direct Coaching Access
Unlimited in-app messaging with Emiliano, so questions get answered and the plan evolves with you, not around you.
Inside the program
What's Included in Your
What's Included in Your
12-Week Coaching Program
- ＋Personalized training program, built for your goals and schedule
- ＋Customized nutrition guidance with calorie and progress targets
- ＋Regular check-ins and ongoing accountability
- ＋Direct 1-to-1 coaching support
- ＋Unlimited in-app messaging
- ＋Program adjustments based on your progress
- ＋Full exercise video library
- ＋Nutrition resources and guides
- ＋Strategies for building habits and consistency that outlast the program
Why listen to me
I've Been Where You Are
Before I was a coach, I was skinny fat myself. I was thin, but carrying a stubborn layer of fat with none of the strength or shape I wanted. I understand that particular frustration because I lived in it. Years of trial, error and genuine research taught me what actually works, and as my own body changed, coaching others became the natural next step.
I started as an in-person personal trainer in County Durham before moving online full-time, partly because one-to-one sessions are tied to one location, and partly because online coaching lets me support people wherever they are. I now coach clients across the UK and abroad, and every plan is programmed and adjusted by me, personally. It is never handed off to a template library.
2023Coaching since
1-to-1Personally coached
UK + WorldwideClients based
Objections, answered
Questions Before You Start
What if I'm a complete beginner?+
Good, the plan starts exactly where you are. Beginners get proper technique, structure and manageable progressions; more experienced clients get pushed harder from day one. Either way, it's built around your current level, not an assumed one.
What if I don't have much time?+
The training is built to be efficient, not endless. You won't be handed 90-minute sessions six days a week, the plan fits around a real schedule, not the other way around.
Do I need a gym membership?+
No. The program works with a full gym, a home setup, or a mix of both. Tell me what you've got access to, and the plan gets built around it.
I've tried diets before and they didn't work. Why would this be different?+
Because it isn't a fixed diet sheet. You get calorie and macro targets built around food you actually eat, with room to adjust, plus a coach adjusting the plan with you the moment something isn't working, instead of leaving you to figure it out alone.
Is the program actually personalized, or is it a template?+
Fully personalized. Your training and nutrition are built around your goals, schedule, starting point and preferences, then adjusted as you progress. Nothing is copy-pasted between clients.
How much support do I actually get?+
Unlimited in-app messaging for the full 12 weeks, plus regular check-ins to review progress and adjust your plan. You're never training in the dark.
More than workouts
Everything You Need to Stop Guessing.
The goal isn't just to give you exercises. It's to give you a framework you can actually follow: training, nutrition, tracking and practical resources that make the right actions easier to repeat.
01
Training Structure
Clear workouts with exercise demonstrations, progressions and adjustments built around your current ability and schedule.
02
Nutrition Tools
Personal targets plus practical nutrition resources, shopping guidance and meal ideas so healthy eating becomes easier to execute.
03
Progress Tracking
Track the inputs that matter, training, bodyweight, measurements and progress, so decisions aren't based on guesswork.
04
Confidence & Habits
Build the discipline, confidence and habits that help you keep the result instead of falling straight back into old patterns.
The investment
The 90-Day Online
The 90-Day Online
Transformation
£597
- ＋ Personalized training & nutrition plan
- ＋ Regular check-ins & accountability
- ＋ Unlimited 1-to-1 messaging with Emiliano
- ＋ Full video library & nutrition resources
You're not paying for access to a workout library. You're paying for a personalized system, direct coaching and ongoing adjustments designed around your body, schedule and goals.
For £597, you get 12 full weeks: personalized training, nutrition guidance, direct coaching access, and a plan that adjusts as you go, with the guesswork, wasted time and trial-and-error already removed.
You're working directly with me, not a template, not a call centre, not an app running on autopilot.
Your next 90 days
You Can Spend the Next 90 Days the Same Way You Spent the Last 90. Or Not.
The plan, the accountability and the support are ready when you are. The only variable left is whether you start.
Questions first? Email contact@emilianodisha.com